How to choose the right guided sleep meditation for youįinding the right guided meditation for you can seem like looking for the proverbial needle in the haystack. Listen to meditation master, Gurudev Sri Sri Ravi Shankar, guide you in overcoming fear and anxiety, which often interferes with restorative sleep.Ī selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress, and relieve insomnia can be found in the Art of Living Journey app. Guided sleep meditation: Let go of fear, anxiety, and worries and drift into a deep sleep Offers a safer alternative to sedatives.
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